11 Reasons Dehydration is Making You Sick and Fat

Water plays a key role in vein health, but dehydration can wreak havoc on your entire system.

Did you know that when you start feeling thirsty your body is already dehydrated? The best practice is to sip water throughout a day. Have it always handy!

If you’re not a morning person, have two glasses of water right after you wake up. It will boost up your blood pressure to normal levels, and it’s way healthier than having your first coffee on an empty stomach.

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